Let’s script a new chapter in your story—one of healing, growth, and empowerment
Hey there!
At The Script Inside, we believe that true healing begins with the courage to be your authentic self. We offer a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're navigating stress, anxiety, relationships, or simply looking to understand yourself better, we’re here to help you every step of the way.
What is Therapy?
Therapy is a deeply personal experience, shaped entirely by you. It’s not just about solving problems, but about understanding yourself on a deeper level, exploring your emotions, and building the resilience to face whatever comes your way. Whether you’re working through grief, anxiety, self-doubt, or simply striving for personal growth, therapy is about meeting yourself where you are and moving forward from there. It’s a tailored process, not a one-size-fits-all approach. In partnership with your therapist, you’ll uncover patterns, develop new coping skills, and find healthier ways to handle life’s challenges.
At its core, therapy is about working on yourself for yourself.
Meet Your Therapist:
Disha Malhotra
Hi there! I’m Disha, a counselling psychologist, but you can also think of me as your co-pilot on this journey of self-discovery.
My approach is warm, empathetic, and completely tailored to you. I draw from Cognitive Behavior Therapy, grief therapy, positive psychology and an eclectic blend of techniques to suit your needs. My practice is also queer-affirmative.
What you can expect in our sessions:
A safe, compassionate space where you’re free to be your unfiltered self. Whether you’re navigating anxiety, stress, relationships, grief, queer identity, or life’s messy transitions, I’m here to listen, support, and empower you to reconnect with your inner strength.
A little about me outside therapy:
I’m a coffee lover, a foodie, a passionate dancer, and a traveler at heart. I find joy in the little things and believe that life’s greatest lessons often come from the simplest moments.
Book a session
We offer a complimentary 15-minute discovery call to discuss your concerns and determine if we have the skills and resources to assist you. This also gives you the chance to assess if we're the right fit for your needs.
Please note, we provide therapy solely online.
Click to Book session.
